In a quest for tranquility amidst the chaos of daily life, many individuals are seeking ways to connect with their inner selves. A recent inquiry from a reader named Jane highlights the struggle to find peace in a world filled with distractions, particularly the constant noise from news and societal pressures. She expresses a desire to let go of these external influences and discover her true self.
In response, Bonnie Page, an intuitive medium and Reiki master, suggests a practice known as “sitting in the power.” This technique, which Page encountered during a visit to a spiritual center in England, aims to facilitate a deeper connection with one’s inner being and the divine. According to Page, this practice is not merely a form of meditation but rather a profound state of being that encourages individuals to align their consciousness with a greater source of energy.
Page describes the experience of “sitting in the power” as akin to receiving a warm embrace from angels. She emphasizes that this practice allows participants to move beyond their ego and connect with a sense of universal love and intelligence. By quieting the mind, individuals can listen to their inner voice, leading to a greater understanding of their authentic selves.
Steps to Practice Sitting in the Power
Bonnie Page outlines several steps for those interested in trying this method:
1. **Preparation**: Find a quiet space to sit comfortably. Close your eyes and take three deep, intentional breaths to begin the relaxation process.
2. **Visualizing Roots**: Imagine roots extending from the base of your spine deep into the earth, anchoring you securely. This visualization helps to establish a sense of safety and presence.
3. **Calling in the Power**: Visualize a brilliant, shimmering golden white light descending from above. As this light enters through the crown chakra at the top of your head, it begins to dissolve the barriers created by your ego, washing away worries and regrets.
4. **Focusing on the Heart**: Shift your awareness to the center of your chest. Feel the divine flow and any sensations that arise in your hands and feet, which signify the rise of inner power.
5. **Expanding the Light**: Extend this light from your heart outward, filling the entire space around you. Embrace the feeling of unity and completeness that comes with this connection.
6. **Returning to the Present**: When ready, gently wiggle your fingers and toes, bringing the experience back with you into your daily life.
Page encourages individuals to incorporate this practice into their routines, noting its potential to enhance well-being. She personally engages in “sitting in the power” before her work, attributing her sense of clarity and purpose to this technique.
Individuals seeking to deepen their understanding of self and achieve inner peace may find this practice transformative. As the world continues to present numerous distractions and stressors, methods like this offer a pathway to reconnect with one’s true nature and transcend external chaos.
For those interested in more guidance, Bonnie Page invites readers to submit their questions to her column at [email protected]. Additional information about her services can be found on her website at www.bonniepagemedium.com.
