As the cold and flu season sets in, health experts emphasize the importance of proactive measures to safeguard against respiratory viruses. Dr. John Goldman, an infectious disease specialist at UPMC, shared valuable insights during an interview with WGAL, highlighting effective strategies individuals can adopt to protect themselves this season.
Essential Health Practices for the Season
According to Dr. Goldman, maintaining good health during this time hinges on several key practices. First and foremost, the physician stresses the significance of getting vaccinated against the flu. The vaccine not only helps reduce the incidence of illness but also lowers the risk of severe complications, particularly for high-risk groups such as the elderly and those with underlying health conditions.
In addition to vaccination, Dr. Goldman recommends practicing good hygiene. Frequent handwashing with soap and water, or using hand sanitizer when soap is unavailable, can significantly decrease the likelihood of contracting viruses. He advises individuals to avoid touching their face, particularly the eyes, nose, and mouth, as these areas can serve as entry points for pathogens.
Staying Informed and Prepared
Dr. Goldman also emphasizes the need for individuals to stay informed about respiratory viruses circulating in their communities. Monitoring local health advisories can help people make informed decisions about social gatherings and other activities. He suggests that individuals consider wearing masks in crowded indoor settings, especially in areas where respiratory infections are prevalent.
Furthermore, maintaining a healthy lifestyle is crucial. Adequate sleep, a balanced diet rich in fruits and vegetables, and regular exercise can enhance the immune system’s ability to fend off infections. Dr. Goldman points out that hydration plays an essential role in overall health, particularly during colder months when people may be less inclined to drink water.
In conclusion, as the respiratory virus season unfolds, individuals are encouraged to implement these strategies to reduce their risk of illness. By prioritizing vaccination, practicing good hygiene, staying informed, and maintaining a healthy lifestyle, people can actively contribute to their well-being during this challenging season. For more insights, viewers can access the full interview with Dr. Goldman on the WGAL platform.
