Luann de Lesseps, the star of Real Housewives of New York City, shared her insights on maintaining a healthy lifestyle and overcoming public scrutiny as she celebrated her 60th birthday earlier this year. In an exclusive interview with Fox News Digital, de Lesseps opened up about her approach to fitness, confidence, and the importance of positivity in navigating life’s challenges.
At 60, de Lesseps emphasizes that true happiness comes from being comfortable in one’s own skin. “I think it’s about being happy with who you are,” she remarked, highlighting the energy that confidence can bring. As she prepares for a series of cabaret performances during the holiday season, she reflects on how her journey has shaped her outlook on life.
Fitness Secrets and Positive Mindset
De Lesseps attributes her fitness to a combination of mindful eating and a balanced lifestyle. One of her key tips is to take time while eating. “The most important thing is — chew your food,” she advised. She pointed out that many people eat on the go, neglecting proper digestion. De Lesseps noted, “Digestion starts in the mouth,” explaining that thorough chewing aids the digestive process.
Moreover, she believes that beverage choices during meals can impact health. “This is why the Europeans are thinner,” she stated. Instead of consuming large gulps of cold drinks, they often sip wine, which she claims aids digestion.
Her dietary choices are rooted in the Mediterranean diet, focusing on whole foods and avoiding processed items. “Anything that comes in a package is generally going to be full of sodium or carbs,” she explained. Staying active is also crucial, and she encourages maintaining a positive attitude towards fitness.
Embracing Creativity and Authenticity
The past seven years have presented de Lesseps with numerous challenges, but she has found an outlet for her creativity in cabaret. “When I started cabaret eight years ago, I didn’t know it would be successful at all,” she said. Despite the initial fears, her performances have resonated with audiences, evolving into a unique blend of pop culture, comedy, and fashion.
De Lesseps believes that authenticity is vital to her success. “I run through iconic moments in my show, talk about what happens behind the scenes,” she explained. This personal connection allows her to engage with fans on a deeper level. She reflects on how her life, filled with ups and downs, has been a source of inspiration for her audience.
“I want them to know that, at any age, you can be living your best life,” she stated. Her message resonates strongly with women, encouraging them to embrace their individuality and celebrate themselves at any stage of life.
While she enjoys the support of her fans, de Lesseps acknowledges the presence of negativity in public life. “Not everybody’s going to love you,” she remarked, acknowledging the impact of social media on public perception. Her strategy for coping with criticism involves focusing on her own journey and not allowing outside opinions to dictate her self-worth. “I protect myself in so many ways,” she added.
As Luann de Lesseps continues to navigate her career and personal life, she embodies resilience, creativity, and a commitment to self-care. Her journey serves as an inspiring reminder that age is merely a number, and the pursuit of happiness and health is a lifelong endeavor.
