Home saunas are gaining popularity as a valuable addition to personal wellness routines. Experts highlight their long-term health benefits, including improved cardiovascular health, enhanced mental well-being, and better glucose control. According to Lance Dalleck, PhD, a Professor of Exercise and Sport Science at Western Colorado University, “Research shows clear benefits to regular sauna use, ranging from reduced risk of mortality from heart disease to better mental health.”
Additionally, Daniel Giordano, Chief Medical Officer at Bespoke Physical Therapy, notes that these hot boxes can aid in stress relief, muscle soreness, and joint pain, while also contributing to skin health.
Investing in a home sauna can be significant, both financially and in terms of space. They require considerable floor space, regular maintenance, and substantial electricity to operate, with prices often starting at several thousand dollars. Given this investment, it is crucial to understand the options available and how to choose the right sauna.
Types of Home Saunas
Home saunas come in two primary types: infrared and traditional dry saunas. Infrared saunas utilize lamps to heat the body directly at lower temperatures, typically between 120°F and 150°F, which many find more comfortable for extended sessions. In contrast, traditional dry saunas generate higher heat, ranging from 160°F to 200°F, often using heated rocks or panels.
Material choice is also vital. Giordano recommends saunas made from durable woods like cedar or hemlock, which provide even heating and an attractive appearance. For portable options, materials that resist moisture and are easy to clean are essential.
Size is another consideration. Potential buyers should assess how many users will typically use the sauna simultaneously. Dalleck advises evaluating the number of users to avoid purchasing a larger model unnecessarily.
Maintenance and Additional Features
Home saunas require routine maintenance, which can add to the long-term costs. Owners must ensure that their home’s electrical system can accommodate the sauna’s power requirements, as some models may necessitate dedicated circuits and professional installation.
Modern saunas often come equipped with extra features, enhancing the experience. Options to consider include built-in speakers, Bluetooth connectivity, chromotherapy lighting, and even aromatherapy capabilities.
The selection of recommended home saunas was conducted by the Fitness and Commerce Editor at Men’s Health, who has extensive experience testing various sauna models. The team researched and vetted over a dozen options, comparing aspects such as design, build quality, and price, ultimately narrowing it down to eight top picks for 2025.
Among the highlighted options, one model features solid Canadian hardwood construction, is easy to assemble, and can comfortably seat two adults. Giordano appreciates its durable carbon tech heater and low EMF emissions.
Another recommended infrared sauna boasts a minimalist design, is lightweight, and can be installed in under an hour. With energy-efficient panels, it aims to save on electricity costs while accommodating up to two users.
For those seeking an outdoor sauna, the Sunray Saunas Grandby is noted for its durability and resistance to weather-related issues, making it suitable for outdoor use. It includes advanced features like Bluetooth compatibility and LED lighting.
In contrast, a premium model from Higherdose offers luxury features, including low EMF full-spectrum infrared heating and a robust five-year warranty. While it comes at a high price, it represents a top-tier sauna experience.
The article also considers ultra-compact options, such as a portable steam sauna that can be set up in less than 20 minutes, providing affordability and convenience.
Health Benefits of Sauna Use
Research supports the health benefits of regular sauna use. A notable study from the University of Eastern Finland, published in JAMA Internal Medicine in 2015, observed over 2,000 middle-aged men over approximately 20 years. The findings indicated that regular sauna use correlates with lower blood pressure, a reduced risk of dementia and respiratory diseases, and a decrease in fatal cardiovascular events.
Giordano emphasizes that the risk of these cardiovascular issues diminishes as the frequency and duration of sauna sessions increase, highlighting the importance of consistency in sauna use.
In conclusion, home saunas provide significant health and wellness benefits, making them a worthwhile investment for those looking to enhance their recovery routines. As the market evolves, potential buyers have an array of options to consider, tailored to individual preferences and needs.
