URGENT UPDATE: As shorter days and dwindling sunlight sweep across the U.S., health experts warn that the risk of Seasonal Affective Disorder (SAD) is rising sharply. 5% of adults are affected by this condition, often manifesting as depression during the fall and winter months. Sarah Esparza, a licensed Marriage & Family Therapist with Kaiser Permanente Fresno, confirms that the shift in light can significantly impact mental health.
With the onset of fall, many are grappling with feelings of overwhelm and disruption. “The overwhelm, the disruption of schedules, it’s that kind of recipe for struggle,” Esparza stated. This condition typically begins in early adulthood, hitting hardest as daylight hours shorten.
SAD can be particularly challenging for those already managing mental health issues. “Access to common coping skills is really removed because of the time change and the darkness setting in sooner,” Esparza added. As the clock shifts, individuals may find it increasingly difficult to maintain their usual routines.
Experts recommend several effective strategies to combat SAD. Increasing Vitamin D intake and utilizing light therapy are two well-known methods. However, structure is crucial. “Trying to still do all the things that they’ve done throughout the rest of the year is essential,” Esparza emphasized. Regular physical activity and getting outside during daylight hours can significantly help improve mood.
Moreover, maintaining connections with friends and family can enhance emotional well-being. “The interaction itself can increase those chemicals that relationally feel impactful for us,” Esparza noted. Social support is vital in mitigating the effects of this seasonal disorder.
If individuals continue to experience symptoms of SAD, health experts urge them to consult with their healthcare provider to develop a personalized treatment plan. As awareness of SAD grows, it’s crucial for those affected to seek help and implement coping strategies.
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