UPDATE: New data reveals a troubling rise in holiday loneliness, with over 50% of respondents from a recent American Psychological Association (APA) poll feeling isolated this December. As we approach the festive season, experts warn that loneliness is a significant public health crisis, intensifying during this time of year.
Just released findings show that more than 3,000 individuals participated in the APA survey, highlighting a growing urgency for community engagement. This year’s surge in loneliness is being linked to a combination of harsh weather, societal pressures, and a tendency to ignore those in distress. The problem isn’t just personal; it’s impacting our collective political and social landscape.
In a compelling reflection, psychologist Nathaniel R. Strenger, a licensed clinical expert and past president of the Dallas Society for Psychoanalytic Psychology, emphasizes the need for active intervention. He states, “Our institutions must respond, keeping open their doors for the Eleanor Rigbys and Father McKenzies among us.” This call for action underscores the responsibility of communities to embrace those feeling detached.
The cultural relevance of these findings echoes the themes explored in the classic film The Apartment (1960), where Jack Lemmon’s character, C.C. Baxter, illustrates the profound loneliness many face amidst a bustling city. Strenger relates Baxter’s experience to today’s societal struggles, stating, “He represents the alienated urbanite, a reminder of the need for connection in a disjointed world.”
The APA’s survey results are particularly alarming, showing that loneliness affects individuals’ perceptions of political and social divisions more acutely. Those experiencing isolation are more likely to feel vulnerable and perceive threats, leading to a cycle that exacerbates societal discord. As Strenger points out, “Lonelier people are more inclined to perceive threats,” which affects their ability to contribute to healing societal divides.
With the holiday season now underway, Strenger urges immediate action. “Look around for shipwrecked souls. Call old friends. Bear strangers well.” He reinforces the idea that while the holiday spirit can amplify efforts to connect, it is essential to sustain these actions beyond December. As he notes, “When the midterms come or the next controversial court decision drops, up your efforts. For in political life, we need one another.”
The urgency is clear: combating holiday loneliness requires a community response that goes beyond casual interactions. By fostering a sense of belonging and emotional support, we can help transform reactive loneliness into meaningful connections. Strenger’s insights serve as a powerful reminder of the role we all play in nurturing our communities.
As the holidays approach, consider reaching out to those who may be struggling. The impact of your outreach can be profound, not just during this season but as part of an ongoing commitment to combat loneliness throughout the year. The call to action is now—make those connections that could change lives.
